Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. endurance, strength, calm, flexibility and well-being. Yoga is now a popular form of exercise all over the world.
Do yoga in Thailand
Permaculture on our organic farm is a concept, a way of life. You all know this Latin quote “Mens sana in copore sano”: A healthy mind in a healthy body.
Now, eating organic products, avoiding ingesting particles of pesticides, preservatives, enhancers and other such chemical atrocities, is enough to put your intestinal transit back on its feet. But Asia, and of course Thailand, are also places that enjoy a wealth of well-being recognized such as massages, meditation or even yoga. You can imagine that we could not miss these opportunities.
The Suwan Organic Farm is pleased to announce that we can now offer yoga 1 week initiation. It’s always a good time to think about yourself 😊
Yoga retreat for the day or for a weekend
Are you looking for a way to recharge, relax and reconnect with yourself? So why not try a day or weekend yoga retreat? A yoga retreat is an ideal opportunity to practice yoga in a natural and peaceful setting, away from the stresses and distractions of everyday life. You will be able to deepen your practice, learn new techniques, meet people who share the same interests and benefit from the benefits of yoga on your body and mind.
The benefits of a yoga retreat are numerous.
Here are some of the benefits you can get:
– Improve your flexibility, strength and balance. Yoga is a discipline that involves all the muscles and joints of the body, which improves your posture, your flexibility and your coordination. This will help you prevent injuries, relieve pain and improve your physical performance.
– Reduce your stress and anxiety. Yoga is a practice that promotes relaxation, deep breathing and meditation. You will be able to calm your mind, release your tensions and find your inner peace. Yoga will also help you manage your emotions, let go and live in the moment.
– Stimulate your immune system and your vitality. Yoga is an activity that stimulates blood circulation, cell oxygenation and the elimination of toxins. You will be able to strengthen your natural defenses, prevent illnesses and increase your energy. Yoga will also help you regulate your sleep, digestion, and mood.
– Develop your self-confidence and self-esteem. Yoga is a practice that invites you to listen to yourself, to respect yourself and to accept yourself as you are. You will be able to become aware of your abilities, your limits and your needs. Yoga will also help you express your creativity, affirm your personality and achieve your aspirations.
EACH SESSION LASTS 1 hour 30 minutes.
SESSIONS TAKE PLACE FROM: 7:00 a.m. to 8:30 a.m. & 4:30 p.m. to 6:00 p.m.
Price of our Yoga retreats 1 day (2 sessions):
The price for woofers and visitors:
3,000 baht: 1 person
3,500 baht: 2 people
4,000 baht: 3 people
4,500 baht: 4 people
+ 500 bath / additional person
It is quite possible to form groups to share the costs.
If there are more of you or if you want to combine this course with other activities, contact me directly by email.
The Suwan Organic Farm is pleased to announce that we can now offer yoga 1 week initiation, all year round and on the days of your choice. It’s always a good time to think about yourself 😊
Price of our Yoga weekend retreats (4 sessions):
The price for woofers and visitors:
5,500 baht: 1 person
6,500 baht: 2 people
7,500 baht: 3 people
8,500 baht: 4 people
+ 1,000 bath / additional person
These prices do not include accommodation. You can find accommodation prices here
If there are more of you or if you want to combine this course with other activities, contact me directly by email.
Yoga retreat 6 days...
Why choose our yoga retreat?
Between sessions that require intense physical effort and relaxation and meditation classes, there are so many types of yoga that you don’t know which one to choose!
During our courses you will have the opportunity to approach the main types of yoga, to practice and find the variant (s) of yoga best suited to your body, your needs, your desires.
We require a minimum of 4 participants to organize this course, it is not available all year round.
Internship program (beginner level)
Day 1
04:00 – 05:00: Opening ceremony
05:00 – 06:30: Yin & Restorative yoga
09:00: Breakfast
10:00 – 12:00: Introduction to permaculture
13:00: Lunch
2:30 pm – 5:00 pm: organic & detox cooking class + massage
19:00: Evening meal
Day 2
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
11:30 – 12:30: Introduction of Yoga philosophy
13:00: lunch
14:30 – 18:00: Yin yoga & Meditation
19:00: Evening meal
Day 3
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
13:30: lunch
15:15 – 16:30: Partner yoga + reading
16:30 – 18:00: Detoxifying yoga flow & Meditation
19:00: Evening meal
Day 4
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
11:30 – 12:30: Yoga & Chakra + reading
13:30: lunch
16:30 – 18:00: Detoxifying yoga flow & Yin yoga
19:00: Evening meal
Day 5
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10: am: Breakfast
12:30 pm: lunch
13:30 – 16:30: Partner yoga
16:30 – 18:00: Yin yoga & Meditation
19:00: Evening meal
Day 6
06:30 – 08:00: Yoga asana *
08:00 – 09:00: Final ceremony
To note :
Yoga asana classes are:
Morning gentle flow
Hatha yoga
Hatha Vinyasa flow
Yoga & chakra
Price of our Yoga 6 days retreat:
The price of the week (Monday to Friday), activities, accommodation and meals:
10,000 Baht per person in dormitory
12,000 Bahts per person in a private bungalow or guest room.
20,000 Bahts for a couple in a private bungalow.
If there are more of you or if you want to combine this course with other activities, contact me directly by email.
