Do yoga in Thailand

Permaculture on our organic farm is a concept, a way of life. You all know this Latin quote “Mens sana in copore sano”: A healthy mind in a healthy body.

Now, eating organic products, avoiding ingesting particles of pesticides, preservatives, enhancers and other such chemical atrocities, is enough to put your intestinal transit back on its feet. But Asia, and of course Thailand, are also places that enjoy a wealth of well-being recognized such as massages, meditation or even yoga. You can imagine that we could not miss these opportunities. So, if you fancy a yoga retreat in Thailand and a Thai yoga massage, do not hesitate to register for one of our yoga retreats in Thailand.

There will also be DETOX and VEGAN cooking classes and meditation as a bonus ….

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Why choose our yoga retreat?

Between sessions that require intense physical effort and relaxation and meditation classes, there are so many types of yoga that you don’t know which one to choose!

During our courses you will have the opportunity to approach the main types of yoga, to practice and find the variant (s) of yoga best suited to your body, your needs, your desires.

The duration of the internship is one week.

The price includes accommodation and food:
– 12,000 bahts / person for the week or 20,000 bahts for a couple in a private bungalow

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Internship program (beginner level)

Day 1
04:00 – 05:00: Opening ceremony
05:00 – 06:30: Yin & Restorative yoga
09:00: Breakfast
10:00 – 12:00: Introduction to permaculture
13:00: Lunch
2:30 pm – 5:00 pm: organic & detox cooking class + massage
19:00: Evening meal

Day 2
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
11:30 – 12:30: Introduction of Yoga philosophy
13:00: lunch
14:30 – 18:00: Yin yoga & Meditation
19:00: Evening meal

Day 3
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
13:30: lunch
15:15 – 16:30: Partner yoga + reading
16:30 – 18:00: Detoxifying yoga flow & Meditation
19:00: Evening meal

Day 4
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
11:30 – 12:30: Yoga & Chakra + reading
13:30: lunch
16:30 – 18:00: Detoxifying yoga flow & Yin yoga
19:00: Evening meal

Day 5
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10: am: Breakfast
12:30 pm: lunch
13:30 – 16:30: Partner yoga
16:30 – 18:00: Yin yoga & Meditation
19:00: Evening meal

Day 6
06:30 – 08:00: Yoga asana *
08:00 – 09:00: Final ceremony

To note :
Yoga asana classes are:
Morning gentle flow
Hatha yoga
Hatha Vinyasa flow
Yoga & chakra

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