Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. endurance, strength, calm, flexibility and well-being. Yoga is now a popular form of exercise all over the world.
The Suwan Organic Farm is pleased to announce that we can now offer yoga sessions and initiation all year round and on the days of your choice. It’s always a good time to think about yourself 😊🧘
Do yoga in Thailand
Permaculture on our organic farm is a concept, a way of life. You all know this Latin quote “Mens sana in copore sano”: A healthy mind in a healthy body.
Now, eating organic products, avoiding ingesting particles of pesticides, preservatives, enhancers and other such chemical atrocities, is enough to put your intestinal transit back on its feet. But Asia, and of course Thailand, are also places that enjoy a wealth of well-being recognized such as massages, meditation or even yoga. You can imagine that we could not miss these opportunities.
The different formulas we offer:
Yoga weekend: 2 days
5000 Bahts/person or 8000 Bahts as a couple.
These are only yoga sessions and not classes.
The yoga weekend will be in 3 sessions of 1h30 each:
- Arrival on Friday at the farm.
- Saturday, morning and evening session (1h30 session).
- Sunday: morning session.
- Departure Sunday evening or Monday morning at your convenience.
Accommodation and meals included.
Long yoga weekend: 3 days
8000 Bahts/person or 14000 Bahts as a couple
These are only yoga sessions and not classes.
The yoga weekend will be in 6 sessions of 1h30 each:
- Arrival on Friday at the farm.
- Saturday, morning and evening session (1h30 session).
- Sunday: morning and evening session (1h30 session).
- Monday: morning and evening session (1h30 session).
- Departure Sunday evening or Monday morning at your convenience.
Accommodation and meals included.
6 day yoga retreat:
The duration of the internship is one week.
Internship program (beginner level)
Day 1
04:00 – 05:00: Opening ceremony
05:00 – 06:30: Yin & Restorative yoga
09:00: Breakfast
10:00 – 12:00: Introduction to permaculture
13:00: Lunch
2:30 pm – 5:00 pm: organic & detox cooking class + massage
19:00: Evening meal
Day 2
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
11:30 – 12:30: Introduction of Yoga philosophy
13:00: lunch
14:30 – 18:00: Yin yoga & Meditation
19:00: Evening meal
Day 3
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
13:30: lunch
15:15 – 16:30: Partner yoga + reading
16:30 – 18:00: Detoxifying yoga flow & Meditation
19:00: Evening meal
Day 4
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10:00: Breakfast
11:30 – 12:30: Yoga & Chakra + reading
13:30: lunch
16:30 – 18:00: Detoxifying yoga flow & Yin yoga
19:00: Evening meal
Day 5
06:30 – 07:30: Jala neti (Kriya) nasal irrigation & Pranayama
07:45 – 09:15: Yoga asana *
10: am: Breakfast
12:30 pm: lunch
13:30 – 16:30: Partner yoga
16:30 – 18:00: Yin yoga & Meditation
19:00: Evening meal
Day 6
06:30 – 08:00: Yoga asana *
08:00 – 09:00: Final ceremony
To note :
Yoga asana classes are:
Morning gentle flow
Hatha yoga
Hatha Vinyasa flow
Yoga & chakra
Price of our Yoga course:
The price of the week (Monday to Friday), activities, accommodation and meals:
10,000 Baht per person in dormitory
12,000 Bahts per person in a private bungalow or guest room.
20,000 Bahts for a couple in a private bungalow.
If there are more of you or if you want to combine this course with other activities, contact me directly by email.
Why choose our yoga retreat?
Between sessions that require intense physical effort and relaxation and meditation classes, there are so many types of yoga that you don’t know which one to choose!
During our courses you will have the opportunity to approach the main types of yoga, to practice and find the variant (s) of yoga best suited to your body, your needs, your desires.